Have you ever wondered what a ‘Lomi lomi’ massage is? There are so many types of massages out there all serving different purposes and areas of the human body. But what exactly does the lomi lomi massage do? Lomi lomi massage, directly translated as ‘rub rub’ from Hawaiian, is a massage that combines several massage …
Kundalini awakening is the process of a person’s consciousness being raised to a higher level. It is the experience of life force energy, aka “qi” in Chinese or “prana” meaning breath in Sanskrit, flowing up the spine into the brain. The kundalini awakening is a remarkable experience that not everyone in this time and space …
Have you ever been preparing to leave your home, heading out to a familiar place, but the mere thought of it suddenly sent you into a crippling state of panic? Have you ever turned on the TV and the sheer volume and bright lights made your insides twirl? Have you ever needed to turn down …
Did you know that the word “chakra” comes from the Sanskrit and translates as “wheel?” It’s an interesting way to picture the various energy centers of the body. You don’t have to be energetically aware to start learning about them. However, learning how to work with your energy is essential in the long run. What …
You may have had a feeling before that something was going to happen or encountered someone and had “a good [or bad] feeling about them.” But what exactly does this mean, that is, to be energetically aware? Being energetically aware means that you are in tune with the energy around you and you have a …
Meditation has long-lasting and a multitude of benefits to your life. However, meditation can be a daunting task when you are a beginner. How exactly do you meditate as a beginner? Taking the time to learn how to meditate is the first step to meditation as a beginner. It is normal if your mind wanders …
Hatha yoga, power yoga, Bikram yoga – just how many styles of yoga are there? Actually, that’s the wrong question. There are countless styles of yoga; however, most styles incorporate a set of basic yoga poses. Why Should You Practice Yoga? There are the obvious physical benefits. Yoga contributes to your flexibility and increases muscle …