Can Meditate While Laying Down, But Should You?

Meditation is a unique technique that focuses on the mind and opens insights to more. It is great for well-being and mental stability. Meditation could help improve overall wellness. There are many ways to meditate. Today’s topic takes a look at meditating while lying down.

Lying down meditation is not very popular, and some folks might not even be aware that it is another form of technique. If you think about meditation, you tend to picture someone sitting crossed-legged on a mat. While this is a typical pose for meditation, it isn’t the only way to do so.

Guided meditations may help you learn other types of this practice. In other words, you’re not restricted to only meditating while seated in the cross-leg pose. Instead, you can walk and meditate, surf and meditate, and simply be present at the moment and practice meditative interaction.

How The Laying Down Meditation And Zazen Have Similarities

Zazen meditation is mostly practiced by Buddhist monks in groups at the monastery during which many practitioners lay down.

What Is Zazen Meditation

Zazen meditation involves sitting in the lotus stance with the hands forming the Dhyana mudra or Dhyana “sign.” This meditation contemplates the path of compassion for all beings. It considers humanity and other living creatures in nature. The sign used symbolizes the union of masculine and feminine in the mind.

Zazen, just like mindfulness, involves allowing the thoughts and mind to think without getting involved with the thoughts.

Lying down and meditation

In the lying down meditation pose, the person will lay on their back with their arms at the sides and their palms facing up. This is referred to as the “corpse pose” or “Shavasana.”

The goal of lying down meditation is to relax and let go of any thoughts lingering in your mind. The concept behind this type of meditation is that you are letting go of any worries or anxieties you might have about the future, so you can focus on what is happening at this moment.

Like in Zazen, the focus is also on the moment, just like mindfulness meditation.

What Are The Benefits Of Lying Down Meditation?

  • Better stress management – Mindfulness and lying down to meditate truly help get through difficult situations where the mind is concerned. For example, when trying to cope with difficult people and disappointment.
  • Improved sleep – Many people have reported sleeping more soundly as they get their body to relax and be calm while letting go of things stressing them out. The act of laying down with the palms facing up is symbolic of letting go of the day’s troubles or anything that is upsetting you or interfering with your being at peace.
  • Induces rejuvenating the senses – When using a meditation practice by lying down, it helps bring about a considerable difference in relaxation as just being relaxed and calm in that pose is what the body needs. It gives the body and minds a world of good to loosen up and be.
  • The position is excellent for all ages – Meditation while lying is easy and a comfortable position that can also be done in bed, even for those with less mobility. It is also good for beginners that feel discomfort while sitting in the lotus position.
  • It is perfect for beginners – Because lying down is so easy, it is a simple way to start meditating.
  • It can be more comfortable than sitting – Some people find it more comfortable to meditate while lying down because they can relax their bodies and minds more easily.
  • Laying down puts less strain on an already achy back – Lying down also helps with back pain and other physical ailments that might make sitting uncomfortable.

If you’re having a hard day at work, or you’ve had a hard day, take a moment to just lay on your back, close your eyes and meditate. You can use breathing to your advantage. Try deep breathing where you feel your rib cage expand and contract. Deep breathing is a beautiful way to destress.

Why Don’t People Use The Lying Down Pose Often In Meditative Practice?

Due to feeling immensely comfortable, people sometimes end up falling asleep as a result. Sleeping doesn’t account for meditation, so this pose is not often recommended.

What sets lying down meditation apart from sleeping?

Since meditation is a practice that has been around for thousands of years, it’s also one of the best ways to clear your mind and get in touch with your inner self.

The difference between sleeping and meditating lying down is that you are not supposed to fall asleep in meditation. It may seem like a waste of time, but if you are serious about meditation, then this should be something that you need to keep in mind.


Can I meditate while lying in bed?

Yes, you can! The lying pose is another typical yoga pose, and while you’re already lying when in bed, you can use the opportunity to get your mind and body to wind down. You may get very comfy and want to drift off into slumber land, but remember, sleeping is not the same as meditating.

Is it better to meditate sitting or lying down?

You can choose any position to meditate. For some people, sitting is a better and more focused position, while others may prefer lying down as their most comfortable.

Can we meditate in any position?

You can meditate in any position. Relax, make sure you’re comfortable, focus on your breath and go from there. It will help if you find a quiet space to meditate as this helps the process.


If you are new to meditation and the terminology and methods, don’t worry. As a beginner, you can meditate lying, and once you’re comfortable with that, you can later take on the regular meditation practice of a seated position.

Since practicing meditation has so many benefits, you can enjoy the advantages in your life and wellness.