Meditation helps you connect with your inner self and brings peace to your mind and body. But is it normal to cry during meditation?
Crying during meditation is natural. Crying during meditation is a natural response to the feelings and memories that might come up during your meditation. It is a natural way to release what is going on inside you and is an expression of any pent-up feelings within you.
Crying during meditation is a way in which your body responds to the release of negative energy and feelings you may have. It is also a sign that your meditation is working.
Why do you cry during meditation?
There are positive and negative triggers when you cry during meditation. It is important to pay attention to these triggers.
Your body is releasing energy
You may be crying during your meditation because your body is releasing energy. You may have been bottling up your emotions and you are now releasing it during your meditation. Meditation is a powerful practice that allows you to look deep within yourself and therefore crying during meditation is a natural response for you to have.
Your body is releasing stress
Meditation is known for helping you reduce your stress and anxiousness. Crying during your meditation may be a sign that you are unleashing any stress or tension you may have pent up in your body.
Your body is freeing itself
The expectations from the society and culture that you live in could take a toll on you and as a result, you suppress your emotions and become frustrated or anxious. Crying during mediation could be a sign that you are letting go of these feelings and expectations and that you are on a journey of healing.
You relate to yourself
When you have truly emerged yourself into your meditation it could result in you crying during meditation. You may be deeply connected with yourself, referred to as “ama” in Sanskrit, and therefore you are entering deeper levels of emotions that you have suppressed over time.
You could be having a transcendent experience in which your mind is becoming connected with yourself, the world around you, and the rest of the universe in a profound and meaningful way. This could result in you crying during meditation due to you being engulfed in the experience.
Your physical body is responding
Sometimes crying during meditation has nothing to do with what you are feeling or processing. It might just be your body’s way of cleansing your eyes from having it shut during your meditation. You might have dust or toxins in your eyes and therefore they are watery.
It is also common to become lightheaded during your meditation due to your being deeply relaxed and having high blood pressure. This happens when your energy frequency increases during meditation and you are using the wrong breathing techniques, such as breathing too fast.
Be sure to use the correct breathing techniques, be in a well-ventilated area, and ensure that you are in a state of calmness.
You have accessed your emotions
You may have been suppressing your emotions and memories so deep within your subconscious mind that when you reach a state of inner peace and silence it releases itself by you crying during meditation. It simply means that you are cleansing yourself from these emotions and memories when you cry during meditation.
Crying during meditation might mean that you have reached a higher emotional state whereby you are becoming enlightened of your truth, your emotions and yourself. This is a beautiful discovery because you are becoming aware of your emotions and needs, and you are no longer ignoring them. These are powerful revelations and could result in you crying during meditation.
You may also have feelings of gratitude for your experience and the point that you are in your life. These waves of compassion and happiness within you are bound to overflow leaving you in tearful bliss. You should enjoy every moment of this experience.
You have gained a better perception of yourself
When you meditate you will reach a state of mindfulness and discover different perceptions of your emotions and behaviors. You are in the process of transformation in terms of your perceptions, behaviors, feelings, and the way that you view yourself. You are simply becoming an expert in your mind and shedding false beliefs about your life, and this may lead to you crying during meditation.
What should you do when you cry during meditation?
You should know by now that crying during meditation is normal and reflects your establishing mental and physical health. You are simply releasing all your feelings that you have suppressed over time. But what should you do when you cry during meditation?
Crying during meditation means that you are healing. It is your body’s way of releasing suppressed emotions allowing you to reach a higher awareness of self.
Crying during meditation means that your meditation is working. It is to your benefit to embracing the changes which are happening to your inner self and aim to achieve this state of awareness each time you meditate.
Regular meditation practice can improve your concentration and bring solutions to your problems in life. Accept the overflowing of emotions that come with regular meditation practice because it is the path to inner strength, awareness, and solutions. Explore your emotions during meditation so that you can reach all the rewarding outcomes.
You are in the process of self-discovery. You are on the path of changing your mental and physical health for the better and improving your life overall. Crying during meditation means that you have successfully opened your mind to explore your strengths and weaknesses. Embrace this awareness of yourself and allow the change to happen.
It is important to practice your breathing during meditation, especially when you are crying, to help you gain control and be the expert in your meditation. Taking deep breaths will calm your body and mind and is helpful if you are using it as a meditative technique by breathing in positivity and breathing out negativity.
Meditation can help you achieve mental and physical health. During meditation, your mind is going through a transformational process and therefore you are more receptive and sensitive to what you are feeling. Crying during meditation is simply a by-product of your development and therefore you should embrace it.
