How To Use Meditation Bells

Meditation bells are good extras to have if you want to deepen your meditative practice and get focused on sound. Using meditation bells is often practiced in Buddhist meditation and other regions of Eastern culture. Today’s topic of discussion is all about meditation bells.

You can use many helpful aids to transition you into a meditative state. Some people prefer techniques like mantras, chants, and focus, while others use sounds such as gongs and meditation bells. Using bells is sometimes more accessible than some other items. 

About Meditation Bells

The meditation bell is an integral part of a Buddhist’s daily routine. It is used to keep the mind focused on the present and as a reminder to stay in the moment. The bell itself is not only an instrument of sound but also a symbol of peace and mindfulness.

The meditation bell ringing has been shown to have many health benefits. It can improve mental clarity, reduce stress levels, lower blood pressure, and even improve sleep quality.

Mediation bells, gongs, chimes, and singing bowls are ancient tools used in the process of contemplation. Many people use them and also other means to meditate.

Understanding More About Tibetan Prayer Bells

The Tibetan Buddhist prayer bell can be a vital part of meditation. Sometimes the bell, or gong, will signal it’s time to meditate. It’s often used in monasteries. Buddhist monks are given a meditative bell which they will make part of their meditation rituals throughout their lives.

Some bells are made with superb quality by an expert meditation bell craftsman.

Other bells are perhaps made with a blend of metals. They’re never 100 percent perfect, but they are lovely, natural-looking, and adorned with symbols.

Ancient meditation bells

The ancient form of these bells, like samurai swords, were made by skillful crafters. These craftsmen work with precision and an eye for detail and sound. The process of making the Tibetan bell takes a long time even for a master. Nowadays, one can buy a meditation bell that looks old, but it’s new with all new parts and components.

Modern meditative bells (tingsha bells)

The modern meditation bell may take cues from the ancient version but produces a steady or consistent sound. This is due mainly because of the modern materials used. At the same time, it might look like the older ones but it isn’t the same.

Both modern tingsha meditation bells and older versions won’t be the same in sound and craft, making them unique in their way too.

Tingsha bells are made with natural metal and shaped into two cymbals. These cymbals make the bell sound and are tethered together by a flexible material. You can buy these at shops that supply them, but even if yours looks old and worn, it isn’t.

Upon contact with the cymbals against each other, they create a beautiful pitch that helps you relax. It also clears the environment of negativity. The tune is pure sound and simply works for what you need to achieve in your practice.

Tingsha bells also come in different sizes, with smaller ones creating a higher sound and the bigger ones produce sounds that are lower in pitch and tone.

Settings For Using Meditation Bells In Practice Meditation

Your meditation practitioner may use Tibetan singing bells to encourage the process and help create a healing environment with each session.

Using sound can help remove negative energies, which enables the meditation process to transpire with better levels of calmness and focus. Sometimes in a guided meditation session or even a spa treatment, you’ll hear sounds produced by these unique instruments.

A meditation bell is an instrument used in Buddhist and Hindu traditions. The sound of the bell creates a sense of peace and serenity. It allows you to focus on your thoughts, feelings, and emotions without distractions. The sound of a bell is comforting and soothing, primarily when used in meditation. A bell can calm down those experiencing anxiety or panic attacks.

Sound therapy using gongs, bells, and other meditative objects can also help on a spiritual journey of healing. It is also a cleansing practice that removes bad energy.

Meditation bells are used in different settings, such as:

  • Meditation centers
  • Yoga studios
  • Spas
  • In your personal meditation space
  • Meditation retreats

How to choose the right meditation bell

Well, that answer is up to you and how you relate to the sound when you hear it. Everyone is different. Some may prefer Tibetan singing bowls, and others would prefer a bell. You will know when you listen and go with how you feel about it.

Using Ancient Bells In Your Meditative Practice

The best time to meditate with a mediation bell is at the beginning or end of your day. You can also decide to do it before bed at night. You can experience meditation using a bell in your comfortable meditative space anytime convenient.

Meditation goes beyond the scope of religion. We know that meditators were only seen in Hinduism and Buddhism in the past. Now, it’s embraced and used throughout the world. For instance, you will see unique meditative rooms in hospitals and rehabilitation centers. This is essential because of the health benefits of meditation for mental and physical wellness.


You could appreciate the benefits of having tingsha bells, Tibetan singing bells, and other sounding tools if you practice yoga and meditation. Some apps aid your meditative process when you’re on your own and not facilitated by a guide or practitioner.