Meditation has been used for its health and wellness benefits for thousands of years. Most importantly, one does the practice to obtain spiritual growth and connection, and self-care.
Meditation is a practice used to calm the mind and body. You can practice meditation any time, but it is best to do it in the morning or evening.
Meditation can create an altered state of mind and is known to help humans reach higher spiritual heights. It is a very spiritual practice that also improves wellness as a whole, and thus it is excellent for increased health benefits.
Today we’re chatting about the best time to meditate and more regarding this ancient exercise.
How did meditation begin?
Some historians trace the act of meditation to over 4,000 years ago, while others suggest that it was discovered in India in 1500 BC. In China, Taoists were also known to practice meditation in 600BC. Still, the exact origin dates of meditation in the world are unclear.
Meditation is a practice used to calm the mind and body. You can practice meditation any time, but it is best to do it in the morning or evening.
There are various types of meditation, some more suited for beginners than others. One can use various techniques to meditate more effectively. When choosing the best time to meditate, some prefer evening meditation, and others begin morning meditation.
The benefits of mediation
Mediation is a very potent tool that can help people become more mindful.
Mediation is a practice that has been around for thousands of years, with roots in Buddhism and Hinduism. Mediation is the practice of sitting still and concentrating on your thoughts and emotions. This can be done through breath work, concentration, or guided meditation. The goal is to reach a state of mindfulness where you can recognize your thoughts without getting caught up in them.
In a way, you’ll be able to see life from a better perspective without becoming overly emotional. This is a vital skill to learn, especially if you struggle with being irrational, feeling worthless, or are constantly negative about yourself and the world.
Meditation has many perks that include:
- Increasing focus
- Decreasing anxiety and depression
- Reduce stressful feelings
- Strengthening the immune system
- Improving sleep quality
- Reducing pain sensitivity
- Increasing creativity and problem-solving skills
- Better sleep
- More relaxed and at peace
- You feel more present
Everyone’s meditation journey is different. Each individual can practice a specific type of meditation like deep meditation, mindfulness meditation, focused meditation, and much more.
How To Meditate Tips
Transcendental meditation a popular and effective way to meditate. It is a technique developed by Maharishi Mahesh Yogi developed in the 1950s. By the 1960s, he became the iconic teacher of The Beatles, and meditation practice began to thrive even in the West.
The transcendental meditation technique is an easy and natural procedure that takes about 20 minutes to complete. The transcendental mantra meaning is a word or sound that you repeat silently in your mind during the meditation session. The mantra gets you to that relaxed state of mind while being present yet stress-free.
Tips for simple, beginner meditation practice
With our minds as busy as they are, we can go from emotional highs and lows to future planning, going over memories and much more each time we’re awake. Many people find it hard to silence the mind, which can sometimes impact a good night’s rest.
Take these easy tips into consideration the next time you’re meditating:
Your environment
Your space for meditating should be calm, quiet, and not too packed with clutter. This can be a room, a section in the living room, outdoors in the garden, wherever you choose.
Dedicate time to meditating
With a busy and often hurried lifestyle that many of us have developed over the years, it’s easy to get caught up in life and, at the same time, neglect ourselves. Try to dedicate time in your day for solely meditative practice. It doesn’t have to be a long time. Even just 10 minutes of your day is helpful in the long run.
Get comfy
You can’t start your best time to meditate if you’re not comfortable. Get into comfortable clothes and settle comfortably.
Focus on your breathwork
Breathing is a critical part of meditation and helps train your mind to focus during the process.
Your mind will wander
Everyone who starts with meditative practice experiences their mind wandering. It’s perfectly normal, and it’s fine too. You can notice your thoughts but try not to become attached to them or interact with those thoughts. Interacting with your thoughts will cause a distraction.
This practice allows your mind’s thoughts to travel at will while meditating. It is called mindful meditation.
Why It’s Important To Maintain Your Meditation Routine?
Meditation practice calms the mind and reduces stress. It has been used for thousands of years to promote mental and physical health.
People who meditate regularly have regulated blood pressure, less anxiety, and depression, better memory, increased focus, and a stronger immune system.
Meditation is also good for your heart by lowering blood pressure and decreasing the risk of heart disease.
More benefits of meditation for your personal life and beyond
The benefits are so great that some doctors recommend it as a treatment for coping with chronic pain management. In addition, practicing meditation could help with the following:
- Addiction recovery
- Sleeping problems
- Restlessness
- High blood pressure
- Anxiety disorders (including post-traumatic stress disorder)
- Depression (including perinatal depression)
- Irritable bowel syndrome (IBS) in adults
FAQs
Which time is perfect for meditation?
There isn’t a right or wrong time to enjoy the meditative time. You can choose whichever time you prefer. Many people choose to meditate in the morning or the early evening.
Is it okay to meditate in bed?
You can meditate in bed, and anywhere you feel comfortable and relaxed to do so.
Conclusion
Meditation is amazing in many ways, and it can benefit you personally on a mental and physical level. You can choose the best time to meditate that works for you. If you are a morning person, you can take the liberty of having this quite relaxing and energizing time before your day starts. If you prefer evenings, then go for it in the evening. Either way, it is advantageous, and you can perfect your technique with practice.