Spiritual cleansing is a one-of-a-kind way to connect to your inner self and resolve issues that could be manifesting in your waking or regular life. Some situations are rooted spiritually and could cause adverse reactions.
Spiritual cleansing helps you create solutions to your personal or work-related problems from the inside out. In fact, you may be able to resolve many forms of difficulties without a biased stance.
Cleansing for Peace, Wellness and Mental Clarity
Spiritual cleansing comes from a deep core known as our spiritual body. Sometimes, problems can filter through from our waking lives into our core beings. A cleansing ritual can help reduce the negative energy and increase positivity in your life.
What is the Purpose of Spiritual Cleansing?
Spiritual cleansing can help with the following concerns. While it may not be limited to the list below, it can help improve this list and other parts of your life.
- Spiritual cleanses can help increase your overall spiritual awareness.
- It can lower your anxiety and the way you deal with stress in your daily life.
- It can help create a sense of calmness in your life.
- With spirit cleaning, you can see the world from a different perspective.
- You could use it to quit smoking
- You may be using it to have a mindful relationship with food.
- It could help you overcome traumatic experiences.
- You could benefit from a spiritual cleanse to help mend relationships.
Ways To Perform Spiritual Cleansing On Yourself
Your spiritual vibration can say a lot about you. It’s similar to your aura and can also signal if it is positive or negative energies emitting.
Here are some ways to increase your positive energy, reduce stress and become a better person on all fronts.
Ritual Bath Process Step by Step
Take a shower
For a ritual bath, it’s recommended to shower before the time. In doing so, you cleanse yourself from impurities. Some people say their mantra or a specific mantra meant for their ritual bath during the shower. The focus during the bathing process is also to zone in on cleaning your spirit. This is similar to when you took the shower before.
Check the water temperature
The bath’s water temperature should be hot but not scalding. It should feel comfortable without being cool. Before getting into the tub, check the temperature to be just suitable for your spiritual ritual.
Use bath salts
Bath salts are an excellent element to add to the ritual of cleansing your spirit. You may use Epsom salts or Himalayan salts of your choice. If you don’t have those salts, sea salts work too. The salts mentioned above are in their purest forms, as opposed to the minerals extracted from table salt.
Apart from bath salts, those practicing with crystals may also add crystals to the bath water. Crystals to help with the spiritual cleanse include quartz, tourmaline, amethyst and rose quartz.
Use essential oil
You don’t have to use salts and essential oil, but both are beneficial. Essential oils to use in your spiritual cleanse include lavender (Lavandula) oil since it is soothing and calming. You could also use Vetiver (Chryzopogon zizanioides), Cedarwood (Cedrus atlantica) oil or Rose (Rosa damascena) oil.
Dried herbs
If you’re not using essential oils, you could use dried herbs. Dry herbs like rose petals, dried sage, chamomile, rosemary or lavender are perfect for your ritual bath.
Soak for 20 to 30 minutes
The time you need to soak is ultimately up to you, but a recommended 20 minutes allows you the time while the water is still warm. While you’re soaking, clear your mind and focus on your breathing.
Silence your mind from negative thoughts and allow your breathing to center your mind on the purpose of your ritual bath. People also opt to do some deep breathing exercises to increase relaxation.
Meditate
Apart from deep breathing, you should also take the time to meditate and focus on the areas of your life that you would like to cleanse.
For example, you want to have a better relationship with food, become more mindful, reduce feelings of stress and whatever else you want to target at this time.
Allow your body to air dry
It’s preferred that you allow your body to air dry instead of towel drying since this is a more natural way to dry and complete your bath ritual.
What Are Some Ways To Do Spiritual House Cleansing?
You can cleanse your environment and improve the energy by doing a cleansing ritual of your living spaces. You can do a spiritual house cleanse by burning sage, which is a plant that has been used for centuries by Native Americans. For centuries, the plant has been known for its healing properties.
The smoke from the sage will spread throughout the home and will help to remove any negative energy that may have been left behind after a difficult event such as a break-up or death in the family.
The process of spiritual cleansing of your environment using burning herbs like pine or white sage will also remove old negative energies that could be existing before you’ve occupied the home. It is very effective provided you also focus your mind and your concentration on the goal of why you’re cleansing the space. This process can help to bring in positive energy which will encourage peace and tranquility, as well as bring in good luck.
Some people also use crystals in the environmental or home cleansing ritual.
Conclusion
Undertaking a spiritual cleansing will help you expel those negative vibes and increase the positive energy. You can also bring nature into your living spaces with plants to increase positive energy.
After a spiritual cleansing, you may notice that you feel lighter and like that burden or weight is lifted off your shoulders. You may also see that with positive energy flowing, other things begin to improve, like better sleep, better physical energy, more happiness and a positive outlook on life.
