Sound therapy is a trusted treatment for holistic healing. It is non-invasive and helps people when dealing with traumatic experiences. This type of therapy is thought to reinstall balance and thus able to heal. Today we discuss different sound therapy types and everything you wanted to know about the practice.
Sound therapy is the art of using pure sound to help balance energy and generate healing. It is an ancient art or technique that has long been used in rituals and other ceremonies.
What Is Sound Therapy
Sound therapy is an old form of healing technique used throughout the years. People have always believed in the power of sound, whether it was to boost morale as seen even very recently during the covid pandemic, or used to help cure illness or to promote learning in children.
Historically, sound healing techniques are said to have begun in Ancient Greece when the healers of those times were using instruments and sound to heal their patients from mental conditions.
The use of sound in healing by the Greeks has been recorded in Aristotle’s “De Amna” book. The book documents how music helps to heal people because it reaches deep within the soul. The Ancient Egyptians also used music during their ceremonies and rituals.
Hieroglyphs bear testament to the practice of music during Ancient Egypt with depictions of wind instruments, percussions, harps and more.
Hence, we can gather that sound and music have been around since people were able to make instruments.
Today’s Sound Therapy
Modern religious groups also make use of music therapy (even when it isn’t called such). For instance, Christians may fellowship, play music, sing, and celebrate praise and worship while feeling free and liberated.
In religions like Judaism, Buddhism, and Hinduism, as well as African and Latin American faith groups many use music and singing, which are typical for ceremonies and religious events. Music therapy can also be seen as healing since it makes one feel good.
An example of music therapy includes humming a tune as you do your day’s tasks. Humming stimulates the Vagus Nerve and releases endorphins, making you feel better.
Advantages Of Using Sound Therapy Techniques
Sound healing is a holistic therapy that uses sound to heal the body and mind. Sound can be used for various purposes, from relaxation to pain relief. It can also be used as a form of treatment for people who suffer from certain conditions, like insomnia or tinnitus.
A private sound healing session is beneficial because it’s natural, non-invasive, and inexpensive. It is also a safe way to administer treatment to patients.
The most popular types of therapy instruments include:
- Tones
- Tibetan singing bowls
- Flutes
- Bells
- Chimes
- Gongs
- Tuning forks
- Vocal techniques
Many more instruments are used in private sound healing sessions and have been shown to bring about a relaxed state and feeling of calmness.
Different Types of Therapeutic Sound Treatment
- Neurologic music therapy
- Guided meditation
- Tuning fork therapy
- Brainwave entertainment
As an alternative medicine, the sound frequencies in the therapy use different sound waves to help heal the body. It can be done by listening to different types of sounds, like beats or certain music.
Many different alternative healing modalities have been used throughout history. One type is called Autogenic training, which is a form of self-hypnosis where you listen to soothing sounds and follow along with guided imagery to relax the mind and body.
Music treatment may also help heal the body and mind from illness or trauma experienced.
It has long been believed that stress is often the root of many sicknesses and health conditions in the body as it has a way of taking a toll. Stress has thus been notoriously termed “the silent killer” because we don’t see it, but it affects us in ways that hurt our bodies.
Music therapy tends to create a calm frame of mind and relaxation. This relaxed state helps a person to feel free of stress and let go of things that are interfering with them being at peace.
Neurologic music therapy
Studies have shown music, specifically neurologic or Guided Imagery and Music (GIM), to tremendously lower cortisol levels in patients about to undergo surgery. Music also releases the dopamine that helps with wound healing.
Guided meditation
In guided meditation participants will listen to their guide’s voice and follow the meditative instruction. This is a form of sound healing therapy because the voice is used. Meditation can include chants or mantras to get into the rhythm and focus of the routine.
Tuning fork
Tuning forks use sound for calibration before it is applied to the body. The calibration waves stimulate the body’s energy and aid healing. A specialist can use a tuning fork with methods like acupuncture and acupressure. But, while it doesn’t use any needle, there is no skin piercing in the process of using the tuning fork.
Brainwave entertainment
Brainwave entertainment works with the frequency of the brain. The pulses or waves of the sounds in the music also referred to as “pure sound” will influence the brain.
One can use the process for sleep assistance, focus for studying, and relaxation.
Therapist And The Different Therapy With Sound
What happens in a sound healing session?
There are many ways to administer the treatment through sound. For example, under the guidance of trained therapists or practitioners, music is used in the following forms:
- Vocalization or singing along to music
- Movement through dancing to the beats of the instruments or a music compilation
- Playing an instrument and partaking in the ceremony
- Meditating while listening to the sounds emanating in the space
Benefits Of A Sound Healing Session
Sound healing therapy is a unique healing journey, and it may be able to help people with:
- Anxiety
- Stress
- Depression
- Sleeplessness
- Behavioral disorders
- Dementia
- Autism
FAQs
What can sound therapy help?
Using sound stimulation or therapy helps to “re-tune” the brain. It results in relaxing sensations, calmness, and better energy flow. People looking for a holistic approach to wellness can use sound healing therapy to their advantage.
What happens during sound healing?
In a sound healing session, the healing process uses sound elements to create balance in energy and encourage the body to heal. Sound healing can be done by a professional specialist, or you could use music in the comfort of your home to relax.
Conclusion
Music is something that everyone can enjoy anywhere and at any time, and this is something to celebrate. If you want a holistic solution to your healing, then try music therapy.
Dopamine is also often dubbed as the body’s natural pain reliever, and this is seen when you hear your favorite song or hear someone singing in a beautiful voice, you get goosebumps. The effect is dopamine release. So, music can help the body heal physically and emotionally.
