Meditation

You may have started your meditation journey and are unsure about a few things. Such as what to wear to meditate? You should wear soft and comfortable clothing when you meditate. It is easier to focus on meditation when you are comfortable and not distracted by your appearance. The clothing you wear sets the tone […]

Meditation is an efficient and effective way to lower stress. Apart from stress reduction, you can enjoy other benefits too. Should you do it with your eyes open or closed? Let’s check out these options. Meditation has many health and mental benefits. It can also help you reach more personal potential and spiritual growth. You

Meditation helps you connect with your inner self and brings peace to your mind and body. But is it normal to cry during meditation? Crying during meditation is natural. Crying during meditation is a natural response to the feelings and memories that might come up during your meditation. It is a natural way to release

Meditation is an effective way of managing your mental and physical health and has a wide range of benefits to your body. However, you may not have the time or the space to have the meditative experience for which you hope. So, can you meditate in the shower? The simple answer is yes, you can

During your journey of living a peaceful lifestyle, you may have discovered different means of achieving peace and relaxation in your life. Guided meditation and hypnosis are some of the tools to achieve the mental freedom that you are after. But what is the difference between guided meditation and hypnosis? Both guided meditation and hypnosis

Using chakra stones for meditation is helpful for restoring your energy balance and healing your body. But how exactly should you use chakra stones? Chakra stones are helpful for physical and mental health. Each of the seven different chakras has an association with color and symbolism and should be practiced accordingly. You can balance and

Deep breathing meditation comes with a handful of benefits that not only affect the mind but the entire body as well. Deep breathing is essentially the basis of all forms of body relaxation practices and meditation techniques Deep breathing meditation is also referred to as diaphragmatic breathing or abdominal breathing. These exercises have been practiced

Meditation has paved the way to reach high levels of spirituality and works as a doorway or insight into the mind of the spirit world. Learning to quiet your mind when meditating can be highly beneficial to your spiritual growth goals. Silencing your mind in meditation can help you witness a more profound experience and

The practice of meditation has been around for hundreds of years. If you are new to meditation or have always been keen and interested, yet didn’t have a chance to learn more about it, this article is for you. Mantra in meditation is fundamental as it helps the person get closer to their spirituality and